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Anxiety
Anxiety doesn't show up the same way for everyone — racing thoughts, restlessness, or a stress that feels constant. When it starts crowding out your day-to-day, it may be time to talk to someone.
Do any of these sound familiar?
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A persistent sense of unease, tension, or being on edge
A nagging feeling that something bad is about to happen
Racing heart, shortness of breath, or a racing mind
Sweating or shakiness
Feeling drained or physically worn down
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Difficulty focusing, or getting stuck on the same worry
Sleep that doesn't come easily
Stomach issues with no clear cause
Steering clear of situations that might set it off